Unilateral Plant Essential Oil Fragrance Neutral Packaging Aromatherapy Diffuser Massage Lavender 10ml
Reduce anxiety and improve sleep Promote wound repair and antibacterial relieve pain
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Estimated Delivery Date: Jul 27 - Jul 27
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Lavender essential oil is one of the most commonly used oils in aromatherapy, renowned for its soothing, restorative, and versatile properties.
Evidence-Based Benefits
- Anxiety Relief and Sleep Improvement: Multiple clinical studies indicate that lavender essential oil acts on the limbic system through olfactory pathways, reducing cortisol levels and alleviating anxiety (e.g., preoperative anxiety, generalized anxiety disorder). Inhaling lavender oil (via diffusers or pillow sprays) may improve sleep quality, particularly for mild insomnia or menopausal sleep disturbances (some studies suggest effects comparable to mild sedatives).
- Wound Healing and Antibacterial Properties: Lavender oil exhibits anti-inflammatory and antibacterial effects (effective against Staphylococcus aureus, Candida albicans, etc.). When diluted and applied topically, it may aid in healing minor wounds, burns, or insect bites (avoid direct use on open wounds). Animal studies suggest it may accelerate skin tissue regeneration, though more human clinical evidence is needed.
- Pain Relief: Topical massage (diluted with a carrier oil) may reduce migraine, muscle soreness, or arthritis pain, likely due to its anti-inflammatory and neuromodulatory effects.
Usage Precautions
- Dilution Required: Direct skin contact may cause sensitization. Dilute with a carrier oil (e.g., jojoba, coconut oil) at 1-3% concentration (3-6 drops per 10ml carrier oil).
- Avoid Oral Use: Unless under professional supervision, ingestion may cause nausea or hepatotoxicity.
- Special Populations: Use with caution in pregnant women, infants, and epilepsy patients (may interfere with hormones or the nervous system).
- Photosensitivity: Lavender oil has low photosensitivity, but sun protection is still advised after heavy application.
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