Winter Human Energy Selection Guide

Time of Birth Season

Winter: December to February of the following year

Winter: Winter Solstice (270 °) → Spring Equinox (360 °/0 °)

Northern Hemisphere: Around December 22~ Around March 20 of the following year

Southern Hemisphere: Around June 21~ Around September 23

Characteristics

In winter, people are prone to introverted and thoughtful, and they need to cultivate an optimistic attitude.

More and more with fire (enthusiasm)

Five-element jewelry orientation

Reconcile the five elements, fill the fire and warm the bureau

Make up the fire element: In winter, the weather is cold, the water is prosperous and the fire is weak, and it is necessary to use "fire" to adjust the warm bureau (fire can warm water, raw soil to make water).

Color: Wear more warm-colored clothes such as red, purple, and orange.

Orientation: Choose the south or a sunny environment to live/work in.

Jewelry: Wear fire-attribute jewelry such as onyx, garnet, and amber.

Living habits: Appropriately bask in the sun, soak in hot springs, and use warm lights.

Soil replenishing elements: Soil can produce water, stabilize water potential (if the soil is weak, the water will float). Can contact yellow, brown, wear citrine, ceramics and other porcelain

Plant aromatherapy healing

Emotional and stress regulation:

Stress reduction/anti-anxiety:

Lavender: Linalool enhances GABA activity (inhibitory neurotransmitter), significantly reduces anxiety score (confirmed by clinical studies), and reduces cortisol.

Rose: Citronella regulates the serotonin pathway and relieves sadness (often used in adjuvant therapy for postpartum depression).

Chamomile: Mother chrysanthemum azule hydrocarbons balance mood swing.

Anti-depressant/boosting spirit:

Citrus (neroli, bergamot): Limonene activates the prefrontal cortex and elevates positive emotions.

Jasmine: has antidepressant effects at low concentrations of indoles (the opposite is true at high concentrations).

Improve sleep:

Lavender, valerian flowers: Enhance slow-wave sleep depth and reduce the frequency of nighttime awakenings (confirmed by EEG monitoring).

Rhythm

Feather tone (La) → Water → Kidney: Relieve waist and knee soreness, strengthen urinary system

Insomnia and dreaminess, Feather tone (water, An kidney) "Three lanes of plum blossoms" "Pingsha Luoyan" induces delta wave sleep rhythm, regulates melatonin

Personalized matching: The rhythm needs to be selected according to the constitution (such as those with yin deficiency and fire should use the sound with caution).

Sound pressure control: The healing volume needs to be maintained at 40-60 decibels (equivalent to the sound of drizzle) to avoid auditory fatigue.

Health

Enhance Yang Qi, balance cold and dampness

Exercise: Choose outdoor activities, running, yoga and other dynamic sports to improve Yang Qi.

Diet: Eat more warm foods (ginger, red dates, longan, mutton) to avoid cold and cold.

Home: Keep the room dry and warm, avoid damp and cold.

For those born in winter, the core of numerology adjustment is to "drive away cold and warm the bureau, and stabilize the foundation". Replenishing fire is the first priority (warmth, vitality), using soil is an important aid (water control, stability), channeling water potential (wisdom, flow) rather than promoting water potential, and combining attention to the health of the heart, kidney, spleen and stomach. Be sure to make fine planning in combination with personal specific eight characters, and actively practice adjustment in life.