Unilateral Plant Essential Oil Fragrance Neutral Packaging Aromatherapy Diffuser Massage Fennel 10ml

Fennel Essential Oil is primarily extracted through steam distillation from the seeds of sweet fennel (Foeniculum vulgare var. dulce) or bitter fennel (Foeniculum vulgare var. amara). Its main active component is anethole, and it has various uses in traditional and complementary therapies. Below are its primary benefits and applications:

1. Digestive Support

• Relieves indigestion: Fennel oil can promote gastrointestinal motility, alleviating gas, bloating, and cramps. It is often used in massage (diluted and applied to the abdomen) or inhaled.
• Improves constipation: Its mild laxative effect may help relieve mild constipation.
• Reduces nausea: Inhalation may alleviate morning sickness or nausea caused by chemotherapy (use with caution during pregnancy; consult a doctor).

2. Women's Health

• Regulates menstruation: Traditionally used to relieve menstrual discomfort (e.g., cramps, irregular cycles), possibly due to its estrogen-like effects.
• Lactation support: Limited studies suggest it may promote milk production (use under professional guidance).

3. Respiratory Relief

• Expectorant properties: Helps relieve coughs and bronchitis when diluted and applied to the chest or inhaled via steam.
• Soothes throat discomfort: Its antibacterial properties may alleviate throat infections (use alongside other treatments).

4. Anti-Inflammatory & Antioxidant

• Joint pain: Diluted topical application may relieve arthritis or muscle soreness (anti-inflammatory effect).
• Antioxidant components (e.g., anethole) may help reduce free radical damage.

5. Mood & Hormonal Balance

• Eases anxiety: Its aroma may help reduce stress by modulating the nervous system (use in diffusers or aromatherapy).
• Menopause support: Some traditional remedies use it to alleviate hot flashes (limited evidence).

6. Skincare

• Antibacterial & acne-fighting: Diluted spot application may aid acne treatment (perform a patch test first to avoid irritation).
• Promotes wound healing: Topical use may accelerate minor wound recovery.

Precautions & Contraindications

• Pregnant women/infants: Avoid use during pregnancy (especially first trimester), for epilepsy patients, and infants (high doses may have neurotoxic effects).
• Estrogen-sensitive conditions: Use with caution for those with breast cancer or endometriosis (potential estrogenic activity).
• Photosensitivity: Avoid sun exposure after topical application (contains furocoumarins).
• Allergy risk: Perform a diluted patch test before first use (dilute to 1-2% in carrier oil).

Usage Recommendations

• Aromatherapy: Diffuse 3-5 drops to ease anxiety or respiratory discomfort.
• Massage: Mix 2-3 drops with 10ml carrier oil for abdominal or joint application.
• Mouthwash: Add 1 drop to warm water for gargling (do not swallow) to freshen breath.